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13 Tips To Care for Your Spleen, Liver & Large Intestine for Better Health. Image Size:720x405px

1. Keep these 4 vital organs healthy: our spleen, liver, large intestine, kidney.

It is most important to keep these 4 vital organs healthy: our spleen, liver, large intestine, kidney. With these 4 organs healthy, then the dreaded cancer, diabetes, heart attack and high blood pressure would be avoided.

The top priority is to keep the spleen healthy.

If you are sick, you must rebuild your spleen first.

2. The healthy diet should consist of at least 50% of multi grains and beans.

The multi grains can be brown rice, millets, buckwheat, oats. The beans can be red beans, soya beans, green beans, Chinese pearl barley. Lotus seeds are good too.

3. Once your spleen is restored, the liver will automatically be healthy.

The spleen’s important function is the making of blood. The important time schedules for the blood making process are 12:00 am and 12:00 pm. Thus, when you need to rest, you must rest.

4. Liver Disorder is Common

Why is it?

Late sleeping, eat oily fried foods, bad mood, these are the three nemesis for causing liver problem.

When you eat oily foods, oil will cover up your whole liver, your liver will loss its functions.

When we are feeling not comfortable and when you get sick, the pain would make you aware of importance of good health. We must change our way of living to be healthy.

5. Lack of Fiber Can Cause Constipation

Every morning, do you find difficulty to pass motion? What does it mean?

Your intake of fibre foods are not enough.

6. Large Intestine is Most Active From 5 am to 7 am

For thousands of sickness problems, their main cause is unable to perform daily passing motion through large intestine.

If your large intestine is good, in the morning, you are not woke up by yourselves, the movement of large intestine is calling you. Why?

Because 5:00 am to 7:00 am, our large intestine is most actively performing its functions. That’s why we inform cancer patients must go to sleep at 9:00 pm. Because large intestine will automatically wake you up in 6:00 am to 7:00 am to sit on the toilet bowl.

7. What Constitutes Constipation

How many times you must go to toilet everyday?

Please remember, if 4-5 days go once to toilet, you are serious in constipation.

2-3 days once, considered as medium level of constipation.

One day once is mild constipation.

8. Poisonous Particles Are Adsorbed

Once the foods is consumed inside our stomach for 12 hours, it became poisonous particles.

Because the poisonous particles are not passing out, it will absorbed by large intestinal wall, it will send back to liver, and damaged our liver. This will create a serious problem.

9. Relationship Between Liver and Large Intestine

There is a direct relationship between liver and large intestine. Once our large intestine is passable, liver will get recovered, and build-up our antibody. Then, blood delivery to heart will be clean, no sickness will affect you.

10. Why Are You Fatigue?

When you feel that everyday you are fatigue, and feel that you are very easily to get tired, that means you are having problems with liver, your blood is unable to return back to liver.

11. What is your health depends on?

While you are sleeping, your spleen is going to collect blood and deliver to liver for dialysis, after clean up the poisonous particles, it then delivers to the heart, heart will deliver the blood to throughout your body. You then received nutrients and get healthy.

Nowadays many people are having problems with the spleen. The spleen itself is not storing blood properly.

12. Diet with Multi Grains and Beans Are The Key

There is one good method to maintain a healthy spleen, that is the multi grains and beans diet. Why our bodies are not healthy?

This is because they don’t eat sufficient multi grains and beans. Instead, they eat burger, fried chicken, steak, French fries, rice.

13. Ensure the spleen, liver,kidney and large intestine are healthy.

The key thing is to ensure the 4 organs of spleen, liver,kidney and large intestine are healthy.

Source: Dr.Tang from St. Elizaberth Hospital, Hong Kong.

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