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The anatomy of eyes. Image size:1280x512px

8 Simple Ways to Improve Your Eyesight Naturally

For many of us, as we age, our eyes go bad after some time. It becomes harder to see close to your face or further away. Sometimes we can’t really see either anymore.

Wearing glasses or contact lenses usually helps, but is there a way to improve your vision? Definitely! Here’s how:

8 Simple Ways to Improve Your Eyesight Naturally

1. Make sure you give your eyes a rest for 3 hours a day.

Read Also 5 Ways To Protect Your Eyes While You Are Reading

2. Spend some time not wearing glasses every day.

3. Massage your eyes very gently several times a day.

4. Try not to look at computer screens more than you have to.

5. Spend time in nature looking at the things we’re really supposed to.

6. Gently press warm, damp cloths against your eyes for a half hour every day.

7. Drink carrot juice to get more beta-carotene every day. The nutrient, zeaxanthin in Goji berries are beneficial to the eyes too.

Read Also: The Amazing Health Benefits of Goji Berries

8. Do the 16 simple exercises you see on the chart below to improve your vision and strengthen your eyes. All you have to do is follow the lines in the picture below with your eyes.

If this is your first time trying this exercise, it helps to focus on an item and stare at it for a while. Your mind will absorb the meaning of the symbol. Your eyes may water and want to close a little bit. This means they’re relaxed.

Simple eyes exercises to improve eyesight. Image size:720x720px

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