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Here’s How To Know If You Need Detoxification. Image Size:720x405px

Research shows that everyone needs detoxification at least once a year. Detoxification is very useful for health. But not recommended for nursing mothers, children and patients with chronic degenerative diseases, suffering from cancer or tuberculosis

You Need Detox if You Have These Common Symptoms

The most common symptoms that indicate that the body needs detoxification are:

  • Fatigue
  • irritated skin
  • Allergies
  • Bags under the eyes
  • Enlarged abdomen
  • Menstrual problems and mental confusion.

10 Tips to detoxify your body

1. Consume foods that contain fiber, including brown rice, beets, radishes, cabbage or fresh fruits and vegetables.

2. Take vitamin C, as it allows faster removal of toxins from the liver.

3. Drink green tea.

4. Drink at least 2 liters of water a day.

5. Breathe deeply, it will allow better circulation of oxygen in your body.

6. Take a shower with warm water for 5 minutes, then 30 seconds with cold water.

7. Relax with exercise, relaxation such as (yoga, meditation, etc.).

8. Exercise regularly (at least 1 hour).

9. To minimize the intake of nicotine, caffeine, alcohol, and sugars.

10. Visit the sauna – with sweating body is subjected to a natural detoxification.

Source: Health Herbs 365

Articles from Detox Section of QHealth: Vitality for Life

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